You’re one step closer to seeing the pattern clearly.
Your Relationship Reality Check is on its way.
But before you dive in, I want to give you something for the moments when you already know what’s happening…
and still feel pulled to step in.
Recognition starts the shift.Capacity makes a different response possible.
You may already know:
• when you over-explain
• when you start carrying more than your share
• when you feel responsible for making things okayThe harder part is staying connected to yourself when that familiar urge appears.
When the pattern appears, try this...
A short practice to help you pause, notice what is happening, and create space for a different response.
• Designed for the moment the urge to fix, explain,
or step in appears
• Takes less than 3 minutes
• Helps you pause and reconnect with yourself
© Stef Lum | Integrative Somatic Coaching | Santa Fe & Virtual